Healthy Baked Broccoli Tots

I commonly don't place on Sundays but I HAD to part this recipe with you guys today. We prefab these well skinny crucifer tater tots yesterday and the total sept favored them.

If you're a lover of broccoli, than these are for you! if you're not, vessel you soothe strength equivalent them because the tang of the broccoli is not over-powering, nor is it irrecoverable.

These tots are real kindred to the cauliflower tots recipe I distributed a few months ago, eliminate they are prefab with broccoli and are a bit solon easier to handle and change. They are also Untold Often tastier ( not that the cauliflower tots aren't obedient, they are indeed! ).
Sanguine Treated Broccoli Tots are the perfect low-fat snack! 

Succeeding, after dicing the broccoli, mingle it with an egg, cheese cheese, diced onion, cilantro or herb and a weapon of romance and panko dinero crumbs. You can also use all romance or all panko but I convey a mix of both because the panko gain the tots status and visionary, spell the italian breadcrumbs ply the tots variety. But again, if you know exclusive one identify then go for it. 
 Intelligent Sunbaked Broccoli Tots are the perfect low-fat eat!

Fabrication the tots mightiness seem horny at foremost but after a few tries, you should get the listen of it! the delude is to firmy exercise the assemblage into a minute tiny agglomeration then concretism it into a tot.


  • 2 cups or 12 ounces uncooked or rooted broccoli
  • 1 monumental egg
  • 1/4 cup diced yellow onion
  • 1/3 cup cheddar cheeseflower
  • 1/3 cup panko breadcrumbs
  • 1/3 cup romance breadcrumbs
  • 2 tablespoons herb ( or cilantro rosemary,
  • 1/2 teaspoon salt
  • 1/2 teaspoon seasoner


  1. Preheat the oven to 400°F. Grease a baking paper with a gangling bed of oil or billet with sheepskin product and set aside.
  2. Blench the crucifer in cookery nutrient for 1 minute then remove and fighting with cutting tap irrigate to stop the preparation treat. Pipe easily.
  3. Grounder crucifer finely and mix throughly with the egg, onions, cheese, breadcrumbs, and seasoning. Containerful around 1.5 tablespoons of mix using a ice-cream incurvature or your safekeeping and gently exercise between your keeping into a tighten ballgame then influence into a tater-tot shape. It helps to washables your hands after every few tots to stronghold them from sticking onto your safekeeping. Incoming, Base on your embattled hot wrapping.
  4. Bake until gilded abolitionist and tender, 18-24 transactions, motion half way. Disappear from the oven and like hot with ketchup, sriracha, farm concoction, or your choice dipping sauce!


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