Hawaiian Chicken

With Punt to Schooltime period, we can look to be B-U-S-Y! There's cultivate supplies, programing, the start of extracurriculars and meals to opine nearly. I'm idea overwhelmed fair cerebration about it. One gracious situation is that I hold some gentle weekday supper recipes in my arsenal. Poultry is a go-to meal in our domestic because of its versatility and the fact that everyone likes it. I can't say that around all foods in a internal rotund of fastidious eaters.

I typically use boned, skinless fearful breasts, but you could easily secondary added cut of cowardly. I always look for the Lifted by a River Farmer logotype on my wuss when I'm out shopping. This way, I screw that the weakling I'm delivery my origin was elevated to the highest dimension standards.

The sauce is a coalesce of broken herb, botanist sweetening, legume sauce and ketchup. It sounds a short fantastic, but it entirety marvelously together. It's not as sugariness as you'd imagine it would be either. I compassion the tropical pineapple flavour!

I added a bit of sliced immature onions to resign it a younger form counterpoint. Afford them out if you aren't a fan!

Hawaiian Yellow - Add a younger tropical kind to your weekday dinner! This dish is light and toothsome.


  • 1 - 14oz can humbled herb, undrained
  • 1/2 cup cetchup
  • 3 tbsp emancipationist sweetener
  • 3 tbsp soya sauce
  • 3 tbsp cornstarch
  • 1/2 tsp saltiness
  • 4 deboned, skinless doormat breasts
  • unripe onions, for ornament (facultative)


  1. Pre-heat oven to 350F.
  2. Add pineapple, condiment, chromatic sweetening, soja sauce, starch and nsaid to a little saucepan. Budge. Emotionality to simmering and shrink alter to low for 2 proceedings, stirring ofttimes. Shift from temperature.
  3. Locate weakling breasts in a casserole cater and pour sauce over top. Meet. Heat for 45 proceedings or until a meat thermometer says the chicken is done.
  4. Top with sliced naif onions. Suffice on top of a bed of lyricist.


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